March 11, 2025

56. Traveling While Breastfeeding & Pumping

16 minutes

Traveling while breastfeeding? It might sound overwhelming, but with the right strategies, you can make it stress-free! In this episode, we’re diving into all things breastfeeding and travel—TSA rules, pumping at the airport, storing breast milk, and how to make sure your supply stays intact while you’re on the go. Whether you're flying solo, bringing your baby along, or need tips for keeping milk fresh during long trips, this episode is packed with must-know hacks for pumping moms.

Here's a sneak peek:

[1:20] Bringing frozen breastmilk while flying

[4:09] Pumping at the airport and how to travel with fresh breastmilk

[8:11] Hotels are very accommodating

[11:35] Things are getting easier breastfeeding moms and last minute tips

Traveling while breastfeeding is completely doable with the right preparation! Whether you're flying with your baby or pumping on your own, you don’t have to put your life on hold just because you're breastfeeding. With these tips, you can confidently navigate airports, hotels, and vacations while keeping your milk supply strong. If you found this episode helpful, be sure to share it with a fellow breastfeeding mom and subscribe for more tips on balancing motherhood and health!

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Breakfast is one of the most important meals of the day, and getting it right can make a huge difference in your energy, mood, and overall health postpartum. If you’ve been making these common mistakes, don’t stress—small changes can have a big impact! Grab my Postpartum Breakfast Guide for easy, balanced meals that will leave you feeling nourished and satisfied. Click the link in the show notes to get yours today!

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By Brooke MIller, RD, CLC

8686 ratings