Do you want to lose 30 lbs in the next 90 days?! If so, have we got a great episode for you! This week we are talking about how expectations and timelines like this are setting you up for failure because they are unrealistic and unsustainable. Let's cut the crap and and start being honest with ourselves so we can avoid the inevitable disappointment, shame, and guilt that comes from failing to meet your unrealistic goals!

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