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#560 4 Ways to Stop Self-Sabotage at Work
Does your inner critic get loudest exactly when you need it to be quiet? In this Squiggly Shortcut, Helen unpacks what self-sabotage actually looks and feels like at work, and shares four simple things you can do to start turning the volume down.
đŻ What You'll Learn
â Why self-sabotage tends to show up hardest in the moments that matter most (and what that costs you over time)
â How to spot the specific situations where your inner critic is having the biggest impact
â Why "name it to tame it" is one of the most useful things you can do with a worry
â One simple language swap, from "I can't" to "I don't", that shifts you from feeling stuck to feeling in control
đ Resources Mentioned
Episode 283 - How to stop self-sabotage: https://www.amazingif.com/listen/how-to-stop-self-sabotage/
For questions about Squiggly Careers or to share feedback, please email: [email protected]
Need some more squiggly career support?
1. Download our free career tools: https://www.amazingif.com/toolkit/
2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/
3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod
4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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By The Squiggly Career
5
5252 ratings
Does your inner critic get loudest exactly when you need it to be quiet? In this Squiggly Shortcut, Helen unpacks what self-sabotage actually looks and feels like at work, and shares four simple things you can do to start turning the volume down.
đŻ What You'll Learn
â Why self-sabotage tends to show up hardest in the moments that matter most (and what that costs you over time)
â How to spot the specific situations where your inner critic is having the biggest impact
â Why "name it to tame it" is one of the most useful things you can do with a worry
â One simple language swap, from "I can't" to "I don't", that shifts you from feeling stuck to feeling in control
đ Resources Mentioned
Episode 283 - How to stop self-sabotage: https://www.amazingif.com/listen/how-to-stop-self-sabotage/
For questions about Squiggly Careers or to share feedback, please email: [email protected]
Need some more squiggly career support?
1. Download our free career tools: https://www.amazingif.com/toolkit/
2. Sign up for our Skills Sprints: https://www.amazingif.com/squigglysprints/
3. Sign up for our Squiggly Careers Newsletter, a weekly summary of the latest squiggly career tools: https://bit.ly/squigglynewsletter_pod
4. Order our new book Learn Like a Lobster: https://www.amazingif.com/books/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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