This week Jim "Smitty" Smith returns to the Industrial Strength Show to discuss all things programming! You'll hear Joe & Smitty go back and forth as they share 4 aspects of programming that they feel lifters get wrong - especially after the age of 40. Then they revisit the 6 "relative strength standards" before ending the show with an exciting announcement regarding their newest TFS program [which starts April 6th!] *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• Team Forever Strong [FREE Trial!]
• DeFranco-brand supplements [code: MuscleUpApril]
• Jim "Smitty" Smith
• Joe DeFranco