Do you have painful feet, bunions, hammertoes, or collapsed arches? If you've visited a podiatrist, you most likely ended up with some orthotic inserts and were sent on your way. Hopefully, those inserts worked! Most likely, they helped a little, but as the years have passed, your condition has progressively worsened. Is there anything you can do about it? On this week's podcast, you'll meet a functional podiatrist who will help you understand your options.

Listen and learn:

• What a 15-min self-care routine might look like for your feet
• The pros and cons of surgical interventions
• Why reduced bone density might disqualify you for surgery
• Why flat feet is sometimes caused by ligament laxity and strength and stretch routines are unlikely to correct this structural issue

Links

Dr Splichal's Site

ABOUT OUR GUEST

Dr. Emily Splichal is a functional podiatrist, human movement specialist, and a leading voice in barefoot science and rehabilitation. After originally training as a surgeon, she now focuses on functional and regenerative medicine.

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