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57: 15 Things I Wish People Weren't So Confused About - Reverse dieting, Intermittent fasting, Soreness, Rest days, Calorie cycling, Good/bad foods, Sugar + health...
In today's episode I get into some hot takes on 15 things I wish people weren't so confused about. There were at least 15 more good ones on the list so I'll be sure to do a part 2!!!
.
Here are some topics discussed:
---
-Reverse dieting
-Intermittent fasting
-Body recomposition
-Cardio for fat loss
-Creatine & water weight
-Lifting makes you bulky
-Calorie cycling
-And more...
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
View all episodes
By Jordan Lips
4.9
325325 ratings
In today's episode I get into some hot takes on 15 things I wish people weren't so confused about. There were at least 15 more good ones on the list so I'll be sure to do a part 2!!!
.
Here are some topics discussed:
---
-Reverse dieting
-Intermittent fasting
-Body recomposition
-Cardio for fat loss
-Creatine & water weight
-Lifting makes you bulky
-Calorie cycling
-And more...
---
Where to find me:
Instagram: @JordanLipsFitness
Youtube: Jordan Lips Fitness
Email: [email protected]
Podcast: Where Optimal Meets Practical
TikTok: @JordanLipsFitness
Website: JordanLipsFitness.com
---
Apply for 1:1 Coaching HERE
---
Helping you find the balance between OPTIMAL and PRACTICAL
---
Love You
-JL
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