Alcohol…we like it, we hate it! What does it do to us? Well, it helps us relax with friends. It tastes good. Is it okay to drink it? What about weight? Let’s take a look at how alcohol is used by our body and how it can affect weight loss.

Also, as I promised…here is my blurb on wise alcohol choices. Even though there are wise alcohol choices, remember each person is different. How often and how much depends on the individual. AND if you are trying to lose weight, you may NOT want to drink alcohol until your fat burning process is in gear! Cheers!

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