How much of your fatigue, anxiety, or hormone imbalance is really about your nervous system and not your thyroid, diet, or workouts?

In this episode, I sit down with Dr. Melissa Sonners to uncover how chronic stress and constant “doing” can keep your body stuck in survival mode, even when you’re doing everything right. We talk about how to microdose calm throughout your day, retrain your nervous system to feel safe in stillness, and use simple two-minute resets to transform how you think, feel, and function.

Dr. Sonners shares her own powerful story and explains how nervous system regulation became the missing piece in her healing. If you’ve been pushing harder but feeling worse, this conversation will show you how to create real change by finally aligning your body, mind, and hormones.

Connect with Melissa:

Join Book Nook: https://www.drmelissasonners.com/book-nook

5 Day Challenge: https://www.drmelissasonners.com/resources/5-day-challenge-of-being-self-with

Regulate Your Rhythm: https://www.drmelissasonners.com/regulate-your-rhythm

Podcast: apple.co/43P1baU

IG: @BeInspiredMama

FB: https://www.facebook.com/melissa.sonners/

YouTube: https://bit.ly/3VSFIvM

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https://theconnectioncodebook.com/

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LET'S GET YOUR LIFE BACK...Connect with Dr. Amie Hornaman

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FREE DOWNLOADS…

⁠⁠What Are the Optimal Lab Ranges? What Steps Can I Take?⁠⁠

Don't know where to start...don't know which labs are useful? And what to do when you get your results?

⁠⁠“How To” Guide For Supplements⁠⁠

Here’s your Fixxr® supplement timeline and guide.

⁠⁠Fix Your Thyroid and Adrenals To Fix Your Life⁠⁠

Check your symptoms of hypothyroidism and know OPTIMAL thyroid lab values. Learn why you are being told you’re “NORMAL” by your doctor.

⁠⁠Can Supplements Help with Hypothyroidism?⁠⁠

Grab this thorough guide to help you select the most advantageous supplements that will best suit your health circumstances.

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