If you've ever teared up or shot back while receiving feedback, emotional dysregulation may be affecting your job performance and professional relationships. Diann Wingert explains how to recognize triggers and manage your emotions at work.

Emotional Control at Work: Additional Resources

• Free Download: Emotional Regulation & Anger Management Scripts
• Read: Why We Feel So Much — and Ways to Overcome It
• Read: Can't Get Anything Done? Why ADHD Brains Become Paralyzed Under Stress
• Read: ADHD and Anxiety: Symptoms, Connections & Coping Mechanisms

Access the video and slides for podcast episode #579 here: https://www.additudemag.com/webinar/managing-stress-and-emotions-at-work/

This episode is sponsored by the podcast Hyperfocus with Rae Jacobson. Search for "Hyperfocus with Rae Jacobson" in your podcast app or find links to listen at https://lnk.to/hyperfocusPS!adhdexperts.

This episode is also brought to you by NOCD, the world's leading provider of specialized OCD treatment. Learn more at https://learn.nocd.com/ADHDExperts.

Thank you for listening to ADDitude's ADHD Experts podcast. Please consider subscribing to the magazine (additu.de/subscribe) to support our mission of providing ADHD education and support.