Today, on my podcast, I am joined by Kelly Jackson, otherwise known as @thestudio.atl. Kelly fell in love with Pilates in her 20’s, but it wasn’t until she had two kids that she really understood the therapeutic affect it can have as well. Pilates helped reconnect her mind and body postpartum. It gave strength and ease to her daily movements and inspired her to want to share this experience with other women who, at times, feel like strangers in their own bodies. She also wanted to create a space for clients to feel welcome and at ease while connecting to their bodies. Many of the studios she attended in Atlanta felt very cold or unwelcoming to “non-ideal” body types. She believes everyone deserves a positive movement experience and that class should be an escape from any stress or negativity. Kelly has been in marketing for 18 years and was excited to combine her work experience with her passion. You’ll see her at the front desk of The Studio Pilates and also getting certified through Polestar.

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The information provided in this episode is intended for educational purposes only and is not to be taken as medical advice. Please consult your health care provider before beginning or stopping any new treatment.