Brobots: Health, Wellness, and Mindset in the Age of AI

58. Fast This Way to Better Health with Dave Asprey


Listen Later

In this episode, we’re joined by Bulletproof founder, and New York Times bestselling author Dave Asprey.  In his new book FAST THIS WAY: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be, Asprey asks readers to throw out the rules they think they know about fasting and shows us how to easily do it without facing down cravings and how we can radically reframe our relationship with food to seriously upgrade our health, simply by conquering our fear of going without.

In this episode, you’ll learn:
  • How to exercise while on a fast
  • When to exercise while fasting
  • How to hack your sleep for increased energy and reduced inflammation
  • How fasting allows us clearer mental clarity
  • Why you are more open to the world around you and to spiritual experiences while fasting 
  • Different types of fasting
Resources

Fast This Way

...more
View all episodesView all episodes
Download on the App Store

Brobots: Health, Wellness, and Mindset in the Age of AIBy Jeremy Grater, Jason Haworth

  • 5
  • 5
  • 5
  • 5
  • 5

5

86 ratings


More shows like Brobots: Health, Wellness, and Mindset in the Age of AI

View all
The Mindset Mentor by Rob Dial

The Mindset Mentor

13,500 Listeners

The Daily by The New York Times

The Daily

110,759 Listeners

Up First from NPR by NPR

Up First from NPR

55,948 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,279 Listeners

City Arts & Lectures by City Arts & Lectures

City Arts & Lectures

388 Listeners

Serialously with Annie Elise by 10 to LIFE & Audioboom Studios

Serialously with Annie Elise

9,521 Listeners