Let's debunk some common fitness myths and answer the most commonly asked questions when it comes to building muscles. You might be surprised with what you learn!

Episode Highlights: 

• Does barre / pilates build muscle?
• The best leg day exercises
• How to avoid injuring yourself
• Why you need mobility
• The connection between weight loss + gaining muscle
• How to make your workouts more effective
• High reps vs low reps
• Why you're not seeing results
• How to gain muscle with an at-home setup

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