Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment:https://bit.ly/takemyhormonequiz

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow

Hey friend,

When your hormones are out of control, are you willing to try almost anything that promises some relief?

In today’s episode, I’m diving into the TikTok trends and hormone quick fixes that miss the mark, plus proven tips that address the root causes of imbalances including estrogen dominance, elevated cortisol, PCOS, and hypothyroidism.

In this episode, you will learn:

How gut and liver health, your microbiome, and inflammation influence hormone receptor sensitivity

Why most women are unknowingly missing a key nutrient that boosts energy and reduces inflammation—and how to fix it.

The secret to eating bread and pasta without spiking your blood sugar

How to get glowing skin and a balanced microbiome with a single daily habit

Which hormone-balancing vitamin 75% of women over age 50 are deficient in

If you’re tired of wasting time and money on solutions that don’t work, this episode is for you.

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Next Steps:

Think You Might Have A Hormone Imbalance? Take My FREE Hormone Symptom Profile Assessment: https://bit.ly/takemyhormonequiz

Ready to Stop The Guesswork & Feel Like “You” Again? Apply to work with me: bit.ly/fixmyhormonesnow

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EP 34 | Hormone Hot Topics: Ricezempic-Tiktok’s Ozempic Dupe; Perimenopause & ADHD Symptoms; The Best Exercise for Insomnia; How Many Docs Does It Take to Diagnose Menopause?: https://pod.fo/e/260e67

EP 57 | How Can I Have a Hormone Imbalance If My Blood Work Is Normal?: https://pod.fo/e/2a1b75

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Have a Question About Hormone Balance? Get It Answered On The Podcast: https://www.speakpipe.com/AreYouThereMidlife

Never Miss A Single Episode! Become An AYTM Podcast Insider: https://areyoutheremidlife.com/

Want to Connect? Email Me [email protected]

*Disclaimer: Information provided in this podcast is for educational and entertainment purposes only. The information is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. I share the strategies that have worked for me and you are advised to do your own research and speak to your medical provider for care.