In this episode you'll learn about what supplements to take, dosages and brands when coming off the pill. 

Mentioned:

- Dr. Jolene Brighten 

- Discount on professional grade supplements: https://ca.fullscript.com/welcome/aking

- B-Complex (NFH or AOR)

- Vitamin C (Liposomal Vitamin C by Designs for Health or Bio-C Vita Aid)

- Zinc (Zinc Copper Balance by AOR)

- Magnesium (Bis-glycinate)

- Fish oil or cod liver oil (NutraSea, Nordic Naturals, Carlsons)

- Probiotics (Multi Strain 11 by Cyto-Matrix, Probio SAP by NFH, HMF forte or multistrain by Genestra)

- Vitamin D 

- NAC (Designs for Health)

- UNDA #10, #245, HFE

- Digestive bitters (Canadian Bitters by St. Francis)

- GI revive by designs for health

Milk Thistle & dandelion root tea

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