Today’s solo episode is about something we’re all experiencing, whether we realize it or not: stress. But not just stress in the casual sense, the deep, physiological stress that imprints on your body, your mind, and your long-term health.

I used to say that stress and anxiety were my blueprint. But no more. And I want you to walk away from this episode not only understanding what stress is doing to you, but feeling empowered to shift its impact, starting today.

And if you’ve ever found yourself wondering: “Why does this stress seem to hit me harder than it should?”, then this episode is for you!

I Also Discuss:

(00:03) What Stress Is Really Doing to Your Body

(05:25) Is Your Stress Response More Sensitive Than You Think?

(08:37) The 6 Types of Stress That Impact Women Most

(12:08) How Chronic Stress Disrupts Hormones, Digestion, and Sleep

(18:15) Daily Rituals to Calm Your Nervous System and Build Resilience

Thank You to Our Sponsors:

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Rooted Academy: Join Rooted Academy by Mona Sharma — a science-backed, community-driven wellness platform designed to help you heal from within.

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