What Is Cholesterol? How It Works, Foods to Avoid, and the Truth About HDL by Courtney Davison at ForksOverKnives.com. Part 2 of 2.

Original post: https://www.forksoverknives.com/health-topics/how-to-lower-your-cholesterol/

Related Episodes:

20: 7 Things That Happen When You Stop Eating Meat

111: 'The True Cause of Type 2 Diabetes' and 'What's Wrong With Eggs?'

159: Health Concerns With Eggs by PCRM.org

245: Food Waste: A Valuable Channel To Help Animals And The Environment

435: Does Dietary Cholesterol (Eggs) Raise Blood Cholesterol?

473: Lower Rates of Erectile Dysfunction Linked to Plant-Based Diets

544: Dietary Guidelines: "Eat as Little Dietary Cholesterol as Possible"

Forks Over Knives Documentary: https://www.forksoverknives.com/the-film/

Forks Over Knives was founded following the release of the world-famous documentary Forks Over Knives in 2011, showing people how to regain control of their health and their lives with a plant-based diet. Since then Forks Over Knives released bestselling books, launched a mobile recipe app and maintains a website filled with the latest research, success stories, recipes, and tools to help people at every phase of their plant-based journeys. They also have a cooking course, a meal planner, a line of food products, and a magazine. Please visit www.ForksOverKnives.com for a wealth of resources.

How to support the podcast:

Share with others.

Recommend the podcast on your social media.

Follow/subscribe to the show wherever you listen.

Buy some vegan/plant based merch: https://www.plantbasedbriefing.com/shop

Follow Plant Based Briefing on social media:

Twitter: @PlantBasedBrief

YouTube: YouTube.com/PlantBasedBriefing

Facebook: Facebook.com/PlantBasedBriefing

LinkedIn: Plant Based Briefing Podcast

Instagram: @PlantBasedBriefing

#vegan #plantbased #plantbasedbriefing #cholesterol #hdl #ldl