Michael Breus (@thesleepdoctor) is a clinical psychologist, board-certified sleep specialist, and author of The Power of When: Discover Your Chronotype -- and the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More. The Cheat Sheet: Do you live with an undiagnosed sleep disorder? Evolution suggests such disorders are becoming increasingly common. Anybody who has over a 17 and-a-half inch neck has about an 82% chance of having sleep apnea. And 56% of people at some point during an average week will have a bad night's sleep. Why do some people tackle the world best as early birds while others are more effective as night owls? What's your chronotype: are you a lion, a bear, a wolf, or a dolphin? Learn how living according to your own chronotype can make dramatic improvements to your life in as little as a week (even if your significant other's chronotype doesn't match yours). And so much more... A gift from the heart is always worth giving -- like farm-to-table and artisan florist bouquets from bouqs.com. Art of Charm listeners enter promo code CHARM to get 20% off! Order clothes online and try before you buy with JackThreads! Go to JackThreads.com and enter code CHARM when you submit your try-out for 20% off anything you keep! Are you trying to hire the right person for your business, but the best candidates keep slipping away? Let ZipRecruiter -- the fastest way to hire great people -- help you screen only the best here! Does your business have an Internet presence? Now save a whopping 50% on new webhosting packages here with HostGator by using coupon code CHARM! Find out more about the team who makes The Art of Charm podcast here! Show notes at http://theartofcharm.com/585/ HELP US SPREAD THE WORD! If you dig the show, please subscribe in iTunes and write us a review! This is what helps us stand out from the crowd and help people find the credible advice they need. Review the show in iTunes! We rely on it! http://www.theartofcharm.com/mobilereview Stay Charming!

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