Your unexpressed rage is slowly poisoning your body, your relationships, and your life, and neither stuffing it down nor dumping it on others will ever set you free. Gina Burt, a personal development coach who broke bats and chairs during her own rage release therapy, has become one of the most-sought-after guides for people ready to finally move through their deepest anger without destroying themselves or those they love. What if the emotion you’ve been most afraid of becomes your doorway to freedom?

✨ The HeartPrint by Megan Tuohey is now available for pre-order! https://bit.ly/4prmTf5

📕Meg Tuohey is a renown expert in relationships, leadership and personal growth. Learn more about her mission and how she is changing lives here: https://bit.ly/3NtUF24

🎓Shatter emotional barriers and reclaim your power with The Wisdom Lab, designed for women seeking profound breakthroughs in personal growth and emotional healing.: https://bit.ly/4eI8S7N

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⏰Timestamps

00:00 Intro of Show

01:45 Wisdom from Gina Burt

02:45 Overcoming Severe Pain: Gina’s Healing Journey

10:18 Discovering A Person’s Story 

17:05 Where to Find Gina Burt? (Without Digital Media Presence)

19:21 Gina Burt’s Mission

23:09 Most Common Secrets of People

25:59 Recognising Patterns of Chaos (and Its Consequences)

30:27 Having a Relationship with the “Isness” (Inner Knowing)

34:03 People Always Have a Choice

40:29 Rage Release Process

46:45 What Happens After Rage Release and Healing?

49:44 Wisdom as the Knowingness

52:46 Wisdom on Grief and Guilt

59:26 Perspective on Death

1:01:14 Life Mates vs. Soul Mates

1:05:35 Gina’s Next Frontier

1:07:52 Last Piece of Wisdom from Gina

🚨DISCLAIMER: The Wisdom Stripes podcast is for informational and educational purposes only. The host Meg Tuohey shares personal stories, experiences, and knowledge aimed at helping listeners gain new insights for personal growth. However, the content is not a substitute for professional advice, diagnosis, or treatment. Listeners should not use the information as a replacement for consultations with qualified mental health, medical, or other professionals. If you are seeking professional help, please consult with a licensed specialist.