In this enlightening episode, Jorge Cruise engages in a detailed discussion on health and nutrition with Mark Sisson, a best-selling author and health guru. They delve deep into topics like the importance of Vitamin D, dangers of industrial seed oils, rationale behind choosing healthier fats, and how our diets can impact our skin's sensitivity to the sun. With a focus on a healthier lifestyle, they emphasize the need for regular exercise and touch upon the role of diet in maintaining sleep quality and belly fat reduction. Join them as they explore potential steps towards improved wellbeing, no matter how small.