These are my 5 non-negotiables for building a workout plan that will actually get you results. If you follow this list, you're bound to see + feel results in the gym.

Episode Highlights: 

• Why a well-structured workout plan is crucial for achieving fitness goals
• Quality versus quantity with your workouts + reps
• The importance of consistency with exercise
• Why full-body workouts are most effective
• How mobility supports strength training
• Progressive overload for muscle growth

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Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @broads.podcast for episode updates and extra content.