Strength! Training! This week we're talking with Tara Laferrara. Tara is a Health & Wellness Coach and certified badass! We talk about the importance of strength training at all stages of life, how to get started with strength training, and common misconceptions around strength training for women (hint: you should absolutely be strength training, for a plethora of reasons!). In addition to this, we discuss enjoying your form of exercise. Fantastic conversation with an incredible coach!

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