April 23, 2024

59: You don't need more detox...you need more nourishment

47 minutes

When you’re health starts to fall apart, it’s easy to think you need to double down on your supplements and detox harder. But just like anything in life, we need balance in order to truly thrive. I often see people trying to fix their health issues with more detox protocols, more biohacks, more strict diets, and doubling down on their regimented routines. Yes this might work for some time, but if we don’t also prioritize nourishment and rest, it can backfire. What does nourishment even mean? How can you properly nourish your body and soul so you have the energy to detox? I answer all of this and more in today’s episode!

I discuss…

One of the biggest mistakes I see people make in the health/detox world

When being vegan stops working, so you go even harder with it

The dangers of “over detoxing”

The scary effects of too much detox I witnessed in one of my clients

Why do we chase extremes?

How excess detox mimics the trauma cycle

The most overlooked aspects of health

What “inputs” does your body need to detox?

My top tips for physical nourishment

My top tips for soul nourishment

What does “nutrient dense” food even mean?

Why did our ancestors not have as many health issues, even though they didn’t have supplements and biohacks?

My top supplement recommendations for a season of deep nourishment

Links Mentioned

⁠⁠⁠⁠⁠⁠Free Root Cause Identifier Quiz!⁠ ⁠⁠⁠⁠ (see what the root cause of your food struggles is)

⁠⁠⁠⁠⁠⁠JOIN Heart Led Eating⁠

⁠My DIY Somatics Masterclass⁠

Connect with me on⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram @heart.led.wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (I'm on my stories everyday!)

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1-on-1 Coaching info⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Get your Bloodwork Reviewed by me⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Acne Safe Skincare (Clearstem Skincare⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) code "HeartLedWellness" for 15% off

⁠⁠⁠⁠⁠⁠BodyBio Supplements⁠⁠⁠⁠⁠⁠ (PC) code "HeartLedWellness" for 15% off

Heart and Soil Supplements (Beef Glandulars)

⁠⁠⁠⁠⁠⁠CellCore Bioscience Supplements⁠⁠⁠⁠⁠⁠ patient direct code: F1zYmPyg

Email me at: [email protected]

Intro music created and produced by Wavesy!

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