Timestamps (Roughly):

0:00 Intro

13:50 History of creatine

24:29 What is creatine? How does it work?

39:10 Is it safe?

52:35 Creatine vs creatinine - should you stop taking if you have elevated creatinine levels?

56:45 What else is creatine beneficial for?

1:08:16 How does creatine improve muscle growth?

1:11:05 Frequently asked questions

1:19:27 Can it cause hair loss?

ISSN Position Stand

https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z

Rugby DHT Hair Study

https://pubmed.ncbi.nlm.nih.gov/19741313/