If you experience symptoms of:

Then this episode is for you! In this episode we cover what cycle syncing is, what the 4 phases of your menstrual cycle are, how to plan work projects, social activities, work out and what to eat during each phase. 

If you want to start cycle syncing your period with your life to balance your hormones, you can work with me here: https://my.practicebetter.io/#/5e4ef5402a98231b50e19126/bookings?step=services

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