We've all been there... particularly after the last couple of years where training has hit the back burner. ⁣⁠

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Maybe you haven't trained for a while. Maybe you're wondering where to start or what the hell it might even look like now. ⁣⁠

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We take getting women started/back into strength with so much consideration, we want the women who walk through our doors to thrive. ⁣⁠

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To hear more about it, you can catch BBB Owner Ro & Gym Manager Bro chat about getting back into strength training. They hit some important topics like: ⁣⁠

🔮 Where to start⁣⁠

🦸🏾‍♀️ Determining the current baseline of strength and understanding the human. ⁣⁠

📅 Setting up a plan⁣⁠

📈 General preparation phases (GPP)⁣⁠

⁣⁠And all the fun in between.