Join me on the podcast as I outline how our emotions and feelings relate to our behavioral habits, and why understanding these patterns is so important. You'll discover the three things we usually do in response to our emotions and feelings and a strategy for tuning into your emotions and feelings so you can purposefully choose a different response. Get the full show notes and more information here: <a href= "https://habitsonpurpose.com/6" target="_blank" rel= "noopener">https://habitsonpurpose.com/6</a>

Join me on the podcast as I outline how our emotions and feelings relate to our behavioral habits, and why understanding these patterns is so important. You'll discover the three things we usually do in response to our emotions and feelings and a strategy for tuning into your emotions and feelings so you can purposefully choose a different response. Get the full show notes and more information here: https://habitsonpurpose.com/6

Join me on the podcast as I outline how our emotions and feelings relate to our behavioral habits, and why understanding these patterns is so important. You'll discover the three things we usually do in response to our emotions and feelings and a strategy for tuning into your emotions and feelings so you can purposefully choose a different response. Get the full show notes and more information here: <a href="https://habitsonpurpose.com/6" rel="noopener noreferrer">https://habitsonpurpose.com/6</a>

6: How to Feel Better Now Part 1

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. 

This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down.

Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change.

If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you.
 
For more information visit habitsonpurpose.com

Society & Culture

Education

Self-Improvement

Personal Journals

This podcast was created to empower high achieving women just like you to create habits and a life you love. As a high achiever, your work and accolades are your pride and joy, but your perfectionist tendencies and constant overthinking have been running you ragged. At the end of the day, you're left feeling tired, overwhelmed and just not content, like you're missing out on something more. This podcast is your time away from the daily hustle to focus on taking care of you: seeing where you're stuck, and helping you develop habits that will build you up instead of tearing you down. Tune in every week and join Dr. Kristi Angevine, MD, Ob/Gyn turned Certified Life Coach, as she shares practical, no fluff strategies you can apply to your daily life to achieve meaningful change. If you're over the overwhelm, done with always feeling guilty and not enough this podcast is for you. For more information visit habitsonpurpose.com

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6: How to Feel Better Now Part 1

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