Let's be real: The pursuit of longevity can be overwhelming. With so much conflicting advice out there, it's hard to know where to start. But what if we told you that you could unlock the secrets to optimal health and longevity in just six simple principles?

Today, we've brought in the big guns. Ben Greenfield, a renowned expert in longevity, is here to share his tried-and-true strategies for optimizing your well-being.

Growing up homeschooled, Ben Greenfield developed a lifelong passion for self-education and experimentation. This curiosity led him to become a master of all things health, fitness, and longevity. With a vast knowledge spanning from biohacking to relationships, Ben has dedicated his life to teaching others how to optimize their body, mind, and spirit for a longer, fuller life.

In this episode, Ben unveils his six key principles for life optimization and longevity. These principles go beyond the typical advice of eating healthy and exercising regularly. Ben emphasizes the importance of customizing your approach based on your unique needs and goals.

From hacking your environment for more movement to supporting your body's natural detoxification processes, Ben shares practical tips anyone can implement. He also discusses the often overlooked aspects of health, such as the body's electrical balance and the power of spirituality in promoting longevity.

These principles have transformed countless lives, and now, it's your turn.

Your journey to a healthier, longer life starts now.

"The dirty secret in the nutrition industry is that if you want to make a lot of money, write a book about the one single perfect diet for all of humankind." ~ Ben Greenfield

Guest Bio 
Ben Greenfield is a human performance consultant, speaker, and New York Times bestselling author of 16 books, including the popular titles "Boundless" and "Beyond Training." He is a former bodybuilder and 13-time Ironman triathlete who has been voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 most influential people in health and fitness. Ben hosts the highly-rated Ben Greenfield Life podcast, where he shares his expertise on biohacking, fitness, nutrition, anti-aging, and more.

Resources: Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com.

Connect with Ben Greenfield

• Website - https://bengreenfieldlife.com/
• Instagram - https://www.instagram.com/bengreenfieldfitness
• TikTok - https://www.tiktok.com/@bengreenfield
• Facebook - https://www.facebook.com/BGFitness
• YouTube - https://www.youtube.com/c/bengreenfieldfitness

Connect with Christopher Burres

• Website - https://www.myvitalc.com/
• Website - https://www.livebeyondthenorms.com/ 
• Instagram - https://www.instagram.com/chrisburres/
• TikTok - https://www.tiktok.com/@myvitalc
• LinkedIn - https://www.linkedin.com/in/chrisburres/