Live Beyond the Norms

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https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Ever wonder how to slow aging and improve your vitality at the cellular level? Nathalie Niddam, biohacker and holistic nutritionist, shares her deep insights into how peptides, personalized nutrition, and staying connected with nature can significantly enhance your health.

In today’s episode, Nathalie shares what biohacking truly means, how bioregulator peptides might be the ultimate tool for extending your health span, and why understanding your emotional and spiritual health is just as crucial as physical optimization.

Nathalie also reveals her own practices that have helped her cellular age be 10 years younger than her chronological age!

“What makes you feel good today and helps you to perform better today is going to set you up for a way better outcome down the road." ~ Nathalie Niddam

About Nathalie Niddam:

Nathalie Niddam, holistic nutritionist and longevity educator, is a trailblazer in the field of longevity and healthspan. She is dedicated to helping people live joyful and vibrant lives well into their 50s, 60s, and beyond through a blend of health tech, ancestral practices, and resilience training.

Nathalie is the host of the Biohacking Superhuman Performance, where she guides listeners through the latest strategies to enhance quality of life and extend vitality. Nathalie’s show is a resource for anyone interested in optimizing their health and exploring the science behind living a longer, more fulfilling life.

As an international speaker, Nathalie shares her deep expertise on bioregulator peptides, cutting-edge compounds that activate the body’s natural rejuvenation processes. Her impact extends to major global stages, like the Health Optimization Summit and Hack Your Health, where she inspires audiences with insights into the future of longevity and health optimization.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Nathalie Niddam:

- Website: https://www.natniddam.com/ 

- Instagram: https://www.instagram.com/nathalieniddam/ 

- LinkedIn: https://www.linkedin.com/in/nathalie-niddam-78b5891

- Facebook: https://www.facebook.com/groups/optimizinghumanperformance  

- Podcast: https://podcasts.apple.com/in/podcast/longevity-with-nathalie-niddam/id1534355704 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Did you know that osteoporosis isn’t just an “old person” issue? Kevin Ellis, also known as “The Bone Coach,” is here to challenge everything you think you know about bone health.

In today’s episode, discover why younger people need to worry about bone density, how gut health affects bone strength, and why mainstream approaches may be missing the mark.

Learn about powerful nutrition, the importance of resistance training, and practical steps to rebuild bone mass naturally—giving you a strong foundation for life.

“Your bones are the structure that's going to carry you to an active future.” ~ Kevin Ellis

About Kevin Ellis:

Kevin Ellis, widely known as “The Bone Coach,” is a certified nutrition health coach, podcast host, and founder of BoneCoach.com. He has helped thousands through his Stronger Bones Solution program, focusing on the link between bone health and overall wellness.

A former U.S. Marine, Kevin is on a mission to help people build strong bones for life. His passion is to prevent osteoporosis for future generations by educating and empowering people of all ages to take charge of their bone health.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Kevin Ellis:

- Website: https://www.bonecoach.com/ 

- Instagram: https://www.instagram.com/bonecoachkevin/  

- YouTube: https://www.youtube.com/@BoneCoach 

- TikTok: https://www.tiktok.com/@bonecoach 

- Facebook: https://www.facebook.com/bonecoach 

Connect with Christopher Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Your body is a trillion-cell Tesla, and your mitochondria are the batteries. What happens when those batteries start to die? Dr. Anurag Singh, Chief Medical Officer at Timeline Nutrition, reveals the secrets to recharging your cellular powerhouses for a longer, healthier life. 

With a background in immunology and internal medicine, Dr. Singh has led studies showing how diet, exercise, and innovative supplements can help maintain mitochondrial function, the “powerhouses” of our cells.

In this episode, Dr. Singh explains how mitophagy, a critical process for cellular cleanup, declines as we age. He shares research-backed strategies for keeping cells younger for longer—such as caloric restriction and targeted nutritional products. 

Listen as Dr. Singh shares what it means to pursue a robust health span, the power of a resilient microbiome, and his vision for a future where we can stay vibrant well into old age.

"Think of mitochondria as the battery of your Tesla car...these are like the batteries in our cells that sort of keep us going." ~Dr. Anurag Singh

About Dr. Anurag Singh:

Dr. Anurag Singh is the Chief Medical Officer at Timeline Nutrition, a company developing advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. He holds an MD in internal medicine and a PhD in immunology. Dr. Singh's research on Urolithin A and its health benefits has led to the launch of multiple consumer products, including Mitopure. He has authored over 40 articles for top science journals, been awarded 15+ patents, and designed and led 15+ randomized clinical trials.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Anurag Singh:

- Website: https://www.timelinenutrition.com/ 

- Website: https://www.mitopure.com/ 

- Email: [email protected] 

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/ 

- Website - http://www.livebeyondthenorms.com/ 

- Instagram - https://www.instagram.com/chrisburres/ 

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

What if aging could be reimagined as a time of growth and productivity? Dr. Jerome Corsi, author and co-creator of Live Longer and Better, joins us to discuss the key elements of aging well. From staying mentally active to finding purpose at every stage of life, Corsi’s journey through politics, economics, and telemedicine reveals how we can make our elder years our most impactful.

Dr. Corsi believes we have more control over how we age than we realize. His telemedicine ventures aim to make healthcare accessible to all, focusing on extending not just lifespan but health span. He shares practical strategies for maintaining mental agility, building resilience, and consciously crafting a longer, healthier life.

"Life is about experiences. It's about growing your soul, your personality, your being. Learning, being active, creating businesses, being productive—it doesn't stop because you reach a certain age." ~Jerome Corsi

About Jerome Corsi: 

Dr. Jerome Corsi received his Ph.D. in 1972 and has had a distinguished career spanning academia, national security, finance, and political commentary. He has held faculty appointments at the University of New Mexico and the University of Denver, conducted research for the National Science Foundation, and worked with the U.S. State Department on terrorism. He is a New York Times bestselling author of numerous books on politics and economics and the founder of Corstet LLC, a company focused on developing telemedicine platforms.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Jerome Corsi:

- Book: https://a.co/d/6F3Iwuy 

- Website: https://www.thetruthcentral.com/ 

- Instagram: https://www.instagram.com/thetruthcentral_/ 

-YouTube: https://www.youtube.com/@jrlcorsi 

- Facebook: https://www.facebook.com/TheTruthCentralwithJeromeCorsi/ 

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/ 

- Website - http://www.livebeyondthenorms.com/ 

- Instagram - https://www.instagram.com/chrisburres/ 

- TikTok - https://www.tiktok.com/@myvitalc  

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Could your body have a built-in repair system just waiting to be tapped? Stem cell scientist Christian Drapeau, author and creator of the first stem cell supplement, shares how your own stem cells can hold the key to natural healing, resilience, and vitality—even as we age.

Drapeau has spent 30+ years pioneering stem cell research, dedicating the last two decades to understanding how plants can activate stem cells in the body. His work reveals that our bodies have an incredible ability to repair and regenerate if we can harness the right natural tools. From groundbreaking blue-green algae studies to the development of STEMREGEN, his potent stem cell activator, Drapeau’s journey is changing what we know about health.

In today’s episode, you’ll discover the difference between embryonic and adult stem cells, why your own stem cells are essential to healing, and how specific plant extracts can naturally mobilize these cells for tissue repair and longevity.

"Any kind of health problems, something that is broken needs to repair. Your repair system are your stem cells." ~Christian Drapeau

About Christian Drapeau:

Christian Drapeau is a stem cell scientist, author, and the creator of the first stem cell supplement. He holds a graduate degree in neurophysiology and has been involved in medical research for over 30 years, with the last 20 dedicated to stem cell research. He is the author of five books, including the bestseller, Cracking the Stem Cell Code, and has published numerous scientific papers. He coined the term "endogenous stem cell mobilization" and is currently the CEO and founder of Kalyagen, where he developed Stem Regen, a potent stem cell mobilizer.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Christian Drapeau

- His book: https://a.co/d/blU7lGq 

- Website: https://www.stemregen.co/ 

- Instagram: https://www.instagram.com/stemcellchristian/ 

- YouTube: www.youtube.com/@stemregen 

- TikTok: https://www.tiktok.com/@stemcellchristian 

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/ 

- Website - http://www.livebeyondthenorms.com/ 

- Instagram - https://www.instagram.com/chrisburres/ 

- TikTok - https://www.tiktok.com/@myvitalc  

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Did you know that most of what we've been taught about dental care might be wrong? Dr. Dominik Nischwitz, a leader in biological dentistry, is challenging everything you think you know about oral health. 

In today’s episode, discover why your old fillings could be poisoning you, how biological dentistry can eliminate chronic inflammation, and why everything from sleep to diet affects your teeth.

Learn how proper nutrition, avoiding metal-based treatments, and prioritizing oral detox can transform not just your dental health but your entire wellbeing.

“Teeth get strong from within, through the nutrients you have in your blood, but also through the saliva. And  if you keep that in check, you get hard teeth." ~ Dr. Dominik Nischwitz

About Dr. Dominik Nischwitz:

Dr. Dominik Nischwitz is a world-renowned biological dentist and the vice president of the International Society of Metalfree Implantology. He's on a mission to educate patients and practitioners about the crucial connections between dental and whole-body health.

Dr. Nischwitz is the author of It's All in Your Mouth and lectures around the globe on biological dentistry, mercury detoxification, and ceramics implants. He's pioneered a holistic approach that combines traditional dental techniques with advanced nutrition, supplementation, and other complementary medicine.

After experiencing health issues of his own, Dr. Nischwitz learned to see dentistry as a key to full-body healing and now offers the treatments he wishes had been available in his youth. At his groundbreaking clinic, the DNA Health and Aesthetic Center, patients receive comprehensive, individualized care that acknowledges the teeth and gums as a vital part of overall wellness.

Resources:

Unlock longevity with ESS60, the Nobel Prize-winning molecule proven to extend lifespan by 90% in lab studies. Visit MyVitalC.com to learn more.

Connect with Dr. Dome:

- His book: https://a.co/d/6xBlJkz 

- Website: https://drdomeofficial.com/ 

- Instagram: https://www.instagram.com/DrDome1 

Connect with Christopher Burres:

- Website - https://www.myvitalc.com/ 

- Website - http://www.livebeyondthenorms.com/ 

- Instagram - https://www.instagram.com/chrisburres/ 

- TikTok - https://www.tiktok.com/@myvitalc  

- LinkedIn - https://www.linkedin.com/in/chrisburres/

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Want to prevent diabetes and live a longer, healthier life? Studies show that early diabetes diagnosis is critical and can impact life expectancy.

In one study, every decade of earlier diabetes diagnosis was associated with a 3-4 year reduction in life expectancy. So getting diagnosed at 40 meant 3-4 fewer years of life compared to a diagnosis at 60. Bottom line: you want to avoid or delay diabetes as long as possible.

Once diagnosed, proper management can significantly extend your life. That's where Dr. Brian Mowll comes in. Known as "The Diabetes Coach," Dr. Mowll has helped people worldwide optimize their health, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach for over 20 years.

In today's episode, you'll learn the key differences between type 1 and type 2 diabetes, early warning signs to watch for, how metabolic health impacts longevity, and actionable tips to balance your blood sugar - and your life. Because living longer is great, but living well is everything.

"Diabetes type 2 is sort of the pinnacle of metabolic dysfunction. When you lose your metabolic health, you're setting yourself up for disastrous consequences." ~Dr. Brian Mowll

About Dr. Brian Mowll:

Dr. Brian Mowll is the founder and medical director of SweetLife® Diabetes Health Centers and serves clients worldwide as The Diabetes Coach™. He is a master licensed diabetes educator and was one of the first doctors to be certified to practice functional medicine by the prestigious Institute for Functional Medicine.

Dr. Mowll has spent over 20 years helping people optimize their health and metabolism, control blood sugar, and reverse type 2 diabetes using a natural, personalized lifestyle approach. He is the host of the #1 rated Mastering Blood Sugar podcast, author of the #1 international best-selling book The ProFAST Diet, and creator of The Diabetes Summit.

Resources:

-  Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Brian Mowll

- Website: https://drmowll.com/ 

- Instagram: https://www.instagram.com/drmowll/ 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://www.livebeyondthenorms.com/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

When faced with a life-changing rheumatoid arthritis diagnosis, many people would follow the path of conventional medicine and hope for the best. But Indira Pulliadath had other plans. Armed with a background in pharmaceutical outcomes and policy, she took her health into her own hands and went all in on diet and lifestyle changes. And she didn’t stop there.

Now a certified nutritional therapist, Indira has helped countless others through her program, Rheumatoid Strong, designed for people with autoimmune conditions like rheumatoid arthritis. Her secret? The autoimmune protocol (AIP) that’s not just about eliminating foods—it’s about healing the gut, rebalancing the immune system, and unlocking long-term wellness.

In this episode, Indira takes us through her journey from debilitating rheumatoid arthritis to vibrant health, how she discovered the power of AIP, and her insights on inflammaging—chronic inflammation as we age. Whether you're dealing with an autoimmune disease or simply curious about how diet can radically shift your health, Indira has you covered.

"By reducing inflammation, my body normalized, regulated my hormones, and I started looking younger!" ~ Indira Pulliadath

About Indira Pulliadath

Indira Pulliadath is a certified nutritional therapy practitioner with a master's degree in pharmaceutical outcomes and policy. She specializes in using diet to manage and reverse autoimmune conditions, including her own battle with rheumatoid arthritis. Through her program "Rheumatoid Strong," she helps others reduce inflammation and regain their health. She is the author of the "AIP Indian Fusion" cookbook and regularly shares healthy recipes on her blog, Cook2Nourish.com.

Resources:

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com

Connect with Indira Pulliadath:

- AIP Indian Fusion book: https://a.co/d/jkecHZL 

- Website: https://www.rheumatoidstrong.com/ 

- Blog: https://cook2nourish.com/ 

- Instagram: https://www.instagram.com/cook2nourish/ 

- Email: [email protected]

Connect with Christopher Burres

- Website - https://www.myvitalc.com/ 

- Website - http://www.livebeyondthenorms.com/ 

- Instagram - https://www.instagram.com/chrisburres/ 

- TikTok - https://www.tiktok.com/@myvitalc  

- LinkedIn - https://www.linkedin.com/in/chrisburres/ 

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Is your hair thinning? What if you could turn back the clock on hair loss - without resorting to hats, wigs, or comb-overs? The vast majority of patients seeking treatment for hair loss have a hereditary component - but that doesn't mean you're powerless against baldness. 

Dr. Alan Bauman has spent over 25 years helping people keep the hair they have, restore the hair they've lost, and feel confident in their own skin (and scalp!). From cutting-edge laser therapy to PRP treatments, Dr. Bauman is on a mission to make baldness obsolete.

In today’s episode, you'll learn how your diet, sleep, and stress levels impact your follicles, why your hair is an early warning system for your health, and what you can do today to ensure a full head of hair tomorrow.

"The earlier you seek treatment, the better off you're going to be. It's an investment that keeps on growing." ~Dr. Alan Bauman

About Dr. Alan Bauman:

Dr. Alan Bauman is a full-time board-certified hair restoration physician who has treated over 33,000 patients and performed over 12,000 hair transplant procedures. He is the founder of Bauman Medical, a state-of-the-art hair restoration clinic in Boca Raton, Florida.

Dr. Bauman is known for pioneering numerous technologies in the field of hair restoration, including minimally invasive FUE hair transplants, low-level laser therapy, PRP, PDO threads, and scalp makeovers. He's been voted "#1 Top Hair Restoration Surgeon" in North America and was recently recognized by Forbes as one of the "10 CEOs Transforming Healthcare in America."

Dr. Bauman received his medical degree from New York Medical College and completed his residency training at Mt. Sinai Medical Center and Beth Israel Medical Center. A hair loss sufferer himself, he has dedicated his career to helping patients navigate their hair restoration journey with compassion and cutting-edge care.

Resources:

-  Discover the groundbreaking ESS60 molecule, proven to extend life by 90%, at MyVitalC.com

Connect with Dr. Alan Bauman

- Website: https://www.baumanmedical.com/ 

- LinkedIn: https://www.linkedin.com/in/alanjbauman/ 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - https://www.livebeyondthenorms.com/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/ /

Support the show and get 50% off MCT oil with free shipping – just leave us a review on iTunes and let us know!

https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Do you feel constantly fatigued, struggle with brain fog, or find it hard to detox despite your best efforts? You might be dealing with hidden mold toxins, heavy metals, and processed food chemicals that silently sabotage your health and longevity.

In today's episode, Dr. Joshua Helman, a Harvard-trained physician specializing in longevity, breaks down the effects of toxins like mold, heavy metals, DDT, and other harmful chemicals that might be holding you back.

Dr. Josh offers practical advice on how to detoxify effectively and why it’s important to understand the "levels" of toxins in your body that could be hindering your vitality. This isn't just about living longer—it's about living healthier.

"Just because your traditional doctor hasn't asked about or tested for these things doesn't mean it's not an issue." ~ Dr. Joshua Helman

About Dr. Joshua Helman:

Dr. Joshua Helman is a Harvard-trained physician and biochemistry expert with degrees from Harvard, MIT, and Cambridge. He is board-certified in both emergency medicine and lifestyle medicine and is passionate about using his knowledge to address modern health challenges. Dr. Joshua has worked at renowned health institutions like True North Health Center, focusing on longevity, toxins, and regeneration. As a plant-based physician, he takes a holistic approach, integrating diet, lifestyle, and cutting-edge detox strategies for optimal health.

Resources

Discover the groundbreaking ESS60 molecule, proven to extend lifespan by 90%, at MyVitalC.com

Connect with Dr. Joshua Helman:

- Website: https://drjosh.com 

- Email: [email protected] 

- LinkedIn: http://linkedin.com/in/doctorjosh 

- YouTube: https://www.youtube.com/@GreenBrainsMD 

- TikTok: https://www.tiktok.com/@greenbrainsmd 

- Instagram: https://www.instagram.com/greenbrainsmd/ 

Connect with Christopher Burres

- Website - https://www.myvitalc.com/

- Website - http://www.livebeyondthenorms.com/

- Instagram - https://www.instagram.com/chrisburres/

- TikTok - https://www.tiktok.com/@myvitalc 

- LinkedIn - https://www.linkedin.com/in/chrisburres/