Ancient humans ate dirt-covered root vegetables and fermented foods loaded with bacterial fragments, and that constant low exposure could explain why modern hygiene is backfiring on our health.

I had a great conversation with Dr. Steven Gundry about lipopolysaccharides, those inflammatory molecules from gram-negative bacteria that trigger massive immune reactions when injected, yet seem to calm the system when we eat tiny amounts from plants, spices, grains, and soil. 

He explains why he once cursed LPS in earlier books but now sees real benefits from controlled oral exposure, how fermentation has always neutralized harmful lectins, and why pastured chicken is finally becoming easier to find. 

We also touch on the hygiene hypothesis, kids eating dirt, dog owners having better microbiomes, and why over-cleanliness might be leaving our immune systems untrained.

"Bacteria are not bad in and of themselves. As long as there's a balance and the terrain is in balance, then the good guys never overwhelm the bad guys." - Dr. Steven Gundry

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Dr. Steven Gundry:

Dr. Steven Gundry is a world-renowned cardiac surgeon, researcher, and pioneer in nutrition science. Author of multiple New York Times bestsellers, including The Plant Paradox and The Longevity Paradox, his latest book, The Gut Brain Paradox, explores how the microbiome drives mood, cognition, and chronic disease. Through his clinics in Palm Springs and Santa Barbara and his company Gundry MD, he helps thousands reclaim energy, reverse autoimmunity, and rebuild the gut-brain connection through evidence-based nutrition and lifestyle protocols.

Connect with Dr. Steven Gundry

- Website - https://drgundry.com/ 

- YouTube - https://youtube.com/drgundry   

- Instagram - https://www.instagram.com/drstevengundry  

- Podcast - https://podcasts.apple.com/us/podcast/the-dr-gundry-podcast/id1434371530 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Disclaimer

The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

A sensitive stomach and endless antibiotics as a kid left Dr. Vincent Pedre with a wrecked gut he never understood until much later. Now, he helps thousands rebuild their guts to quiet inflammation, sharpen the mind, and live longer with real energy.

In this episode, we unpack why leaky gut quietly drives most chronic issues today, how endotoxins from bad bacteria trigger weight gain and insulin resistance, and the surprising truth behind acid reflux that keeps millions on unnecessary meds. 

Dr. Pedre shares the Stanford study showing fermented foods beat fiber for dropping inflammatory markers, why microplastics in coffee cups sabotage your mucus barrier, and how calming your nervous system is non-negotiable for actual healing.

He also explains his personalized 14-day Gut Smart Protocol, the power of vagus nerve practices, and why a healthy microbiome might be the biggest longevity lever we have.

“I know the power that we have to heal ourselves internally and that everything doesn't have to be drugs.” - Dr. Vincent Pedre

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Mentioned in the Episode:

Happy Gut Coffee: https://happygutlife.com/products/happy-gut-coffee?selling_plan=3414556742&variant=41899712741446

The GutSMART Protocol Book: https://a.co/d/fBuq8fb 

About Vincent Pedre:

Dr. Vincent Pedre is a board-certified internist, gut health expert, and bestselling author of The GutSMART Protocol. He focuses on healing the microbiome to reduce inflammation and extend healthspan through diet, fermentation, and smart exposure to environmental microbes.

Connect with Dr. Vincent Pedre:

Website: https://pedremd.com/ 

Website: https://happygutlife.com/

LinkedIn: https://www.linkedin.com/in/vincent-pedre-m-d-3319405b/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

In this flashback episode, Chris Burres sits down with Dave Asprey to break down metabolic health, insulin resistance, and what actually drives longevity. We’re revisiting this conversation because science still holds up, and matters more than ever. Dave explains how metabolic dysfunction can develop years before standard blood tests show problems, and why insulin is often the earliest and most overlooked warning sign.

Chris and Dave also cover practical ways to improve metabolic flexibility, including fasting insulin testing, continuous glucose monitoring, and nutrition strategies that avoid rigid rules. They discuss keto, fasting, and intentional flex days, emphasizing personalization over perfection for long-term, sustainable health.

"You're not going to live longer if you hate your life." ~ Dave Asprey

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Mentioned in the Episode:

- The Human Upgrade Podcast: https://podcasts.apple.com/us/podcast/the-human-upgrade-biohacking-for-longevity-performance/id451295014 

- Heavily Meditated Book: https://a.co/d/cfmtCQY 

- Danger Coffee: https://dangercoffee.com/ 

- Upgrade Labs: https://upgradelabs.com/ 

- 40 Years of Zen: https://40yearsofzen.com/ 

About Dave Asprey:

Dave Asprey is a four-time New York Times bestselling author, founder of Upgrade Labs, creator of 40 Years of Zen, and the father of biohacking. His latest book, Heavily Meditated, shows how to reset emotional triggers and dissolve stress using neuroscience-backed methods developed through decades of work with high performers worldwide.

Connect with Dave Asprey:

- Website: https://daveasprey.com 

- Instagram: https://www.instagram.com/dave.asprey/ 

- YouTube: https://www.youtube.com/c/DaveAspreyBPR 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on to

Maximizing your healthspan requires understanding your specific genetic blueprint to see how your body processes fats, carbs, and antioxidants. Standard medical school training provides only a fraction of the education needed to understand nutrition and prevention. 

I sat down with Dr. Jeff Graham to uncover why common health "hacks" like Vitamin E or intermittent fasting might be backfiring based on your DNA. We explore the transition from high-intensity athletics to longevity-focused movement, and how advanced testing identifies disease risks years before they appear on a standard lab report.

Jeff breaks down the impact of the APOE and MTHFR genes on brain health, the surprising anti-inflammatory benefits of sardines, and why muscle mass is your greatest currency as you age. We also discuss the future of AI in diagnostics, the truth about CrossFit injuries, and why contrast therapy is a non-negotiable for cellular resilience.

"If you're investing in anything with your time or your money that isn't asking you to do something hard most days, then you need to run away." - Dr. Jeff Graham

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

About Jeff Graham:

Dr. Jeff Graham is a performance and longevity expert combining clinical expertise with precision genomic medicine. He holds a medical degree from the University of Arkansas, completed his residency in North Carolina, and graduated cum laude from a sports medicine fellowship with board certification in lifestyle medicine. As Chief Medical Officer at Wild Health, Jeff focuses on leveraging advanced testing and data-driven insights to maximize health spans for clients ranging from senior executives to competitive CrossFit athletes.

Connect with Jeff Graham:

- Website: https://wildhealth.com 

- Instagram: https://www.instagram.com/wildhealthmd/ 

- LinkedIn: https://www.linkedin.com/in/precisionmdjeff/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life.

Your youngest, healthiest cells already exist, and they might be the key to repairing skin, hair, joints, immunity, and aging itself. 

Microplastics, pharmaceuticals, and chronic stress get a lot of attention in longevity, but almost no one talks about what happens when your body runs out of high-quality repair cells. I sat down with Dr. Drew Taylor to discuss why aging accelerates as stem cell reserves decline and how banking your best cells today could change how you heal decades from now.

Drew breaks down why hair follicles are the most accessible source of powerful stem cells, how cryopreservation freezes your biology in time, and why this acts like biological health insurance. We also discuss the science behind secretomes, immune aging, orthopedic recovery, skin regeneration, and why medicine is shifting toward prevention rather than damage control.

"We're taking a copy of you at your best, and we're locking it in time. Part of you will be on ice." - Dr. Drew Taylor

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

About Drew Taylor:

Dr. Drew Taylor is a biomedical engineer, former professional baseball player, and the founder of Acorn Biolabs. His work focuses on preserving a person’s healthiest cells for future regenerative therapies. With a background in stem cell biology, orthopedics, and venture science, Drew is helping build a platform that makes personalized regenerative medicine proactive rather than reactive.

Connect with Drew Taylor:

- Website: https://acorn.me 

- Instagram: https://www.instagram.com/drdrewtaylor 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

Microplastics are now showing up inside human reproductive organs, while endocrine-disrupting chemicals wreck hormonal health from every angle. The standard medical system often dismisses these environmental toxins as normal despite the massive impact on performance and longevity.

Miguel Bertonatti was a shredded eighteen-year-old suffering from erectile dysfunction, while his brother Carlos was surviving on whiskey and sixty milligrams of Adderall just to function. They stopped accepting normal as a diagnosis and built a medical practice that treats the individual rather than the average. 

In this episode, we discuss why standard lab ranges often fail to catch serious issues and how genetic mutations like MTHFR might be the actual culprit behind ADHD symptoms. The brothers also break down their seven-tier optimization hierarchy, which moves from fundamental hormone balance all the way to advanced genetic repair. 

"Every male testicle in 2024 was found to have microplastics, meaning, when your real hormones need to attach, there's no place for them." - Miguel Bertonatti

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

About Miguel & Carlos Bertonatti:

Miguel and Carlos Bertonatti are brothers, extreme athletes, and the founders of the Medical Health Institute. They specialize in evidence-based hormone optimization, personalized peptide protocols, and functional medicine strategies designed to maximize vitality and longevity. Their goal is to redesign health using medical science and cutting-edge biohacking strategies to help patients look, feel, and perform at their peak potential.

Connect with Miguel & Carlos Bertonatti:

- Website: https://medicalhealthinstitute.com 

- Instagram: https://www.instagram.com/medicalhealthinstitute/ 

- YouTube: https://www.youtube.com/@MHILIFE 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

A single 20-minute session in a wireless suit left my wife sore for six days and turned a fit CrossFitter into someone who suddenly felt the barbell was loaded wrong because he got dramatically stronger after just two workouts. Alec Oliver, the founder of SQAI, brought elite-athlete electrical muscle stimulation out of secret training rooms and million-dollar clinics and made it something you can own, control from your phone, and use while you watch TV.

We go hard on the science of why EMS recruits twice the muscle fibers, no matter how heavy you lift, and how it hits fast-twitch fibers on demand, so you keep explosive power into your 70s and 80s. We also discuss why EMS builds bone density from both sides of every joint, and how a $99/month suit is quietly becoming the biggest longevity hack most people still don’t know exists.

“I don’t care how heavy you lift, I don’t care how fast you run or how high you jump. EMS is just science. It activates twice as many muscle fibers and acts more deeply and more comprehensively.” Alec Oliver

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Alec Oliver:

Alec Oliver is the founder and CEO of SQAI, a fitness technology company redefining strength training through the lens of longevity. With a background in computer science and finance, Alec left the high-speed world of private equity to pursue his passion for biohacking. He is an avid CrossFitter and wellness enthusiast who is on a mission to democratize Electro Muscle Stimulation (EMS), a technology previously reserved for elite athletes, to help people of all ages build muscle, improve bone density, and extend their healthspan.

Connect with Alec Oliver:

- Website: https://sqai.co 

 - Instagram: https://instagram.com/sqai.co 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Disclaimer
The content shared in this podcast is intended for educational and informational purposes only. It does not constitute medical advice of any kind, nor does it include any specific claims or guarantees. The views expressed are based on personal experiences, research, and individual perspectives, and are meant to inspire and inform listeners on topics related to wellness, lifestyle, and personal development.

We strongly encourage all listeners to consult with a qualified professional or licensed expert before making any decisions related to health, finances, or other sensitive areas of life. Thank you for tuning in—and for taking proactive steps toward a more informed, intentional life. 

That random itchy tingle under your skin, the brain fog that hits every afternoon, the tight calves and plantar fasciitis that won’t quit… turns out those aren’t “just aging.” They’re red flags your body waves when old infections are quietly camping out in your organs, speeding up the clock. 

In this episode, Dr. Motley drops twenty years of clinical stories (including the frequency machine that saved his dad from fainting spells) and shows exactly which hidden strep, herpes viruses, Lyme, and parasites are the biggest longevity thieves. He also reveals the herbs, labs, and daily habits that actually clear them.

"If you get random, painful itchiness, tingling under your skin, like it's right below the surface, it could be anywhere. That's usually some form of virus." - Dr. Chris Motley

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

About Dr. Chris Motley:

Dr. Chris Motley is a globally recognized doctor of chiropractic, licensed acupuncture practitioner, applied kinesiologist, and master of frequency medicine. Blending traditional Chinese medicine with cutting-edge testing, he’s built a reputation for finding and clearing the hidden infections conventional medicine misses. Host of the Ancient Health Podcast and 250k+ on IG, his mission is simple: give people real answers so they stop suffering and start thriving.

Connect with Dr. Chris Motley:

- Instagram: https://www.instagram.com/doctormotley/ 

- Website: https://www.doctormotley.com/ 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Reading half a million brain scans taught Dr. Kavin Mistry one wild truth: some 80-year-olds have brains that look 40, while plenty of 50-year-olds already look 90. He cracked the code on why that happens and turned it into seven simple paradigms that don’t just slow aging; they actually rewind the clock on your cells.

We unpack his Amazon #1 bestseller, Primal Health Design, the tribe in Africa that basically never gets chronic diseases, why every single fear (yes, even public speaking) traces back to fear of death, and the morning ritual that drops resting heart rate like a switch. If you want to look younger on scans, feel sharper, and finally stop stressing about tomorrow, this one hits different.

"When you think you have an infinite life, you play a finite game. But when you understand that you have a finite life, then you have an infinite mindset." Dr. Kavin Mistry

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566 

Mentioned in this Episode:

- Book: Primal Health Design - https://a.co/d/3ttciln 

- Free Download: Strategic AM Routine at https://primalhealthdesign.com 

- Course: 21 Day Primal Health Reset: https://kavinmistrymd.com/primal-reset-program/ 

About Dr. Kavin Mistry:

Dr. Kavin Mistry is a board-certified neuroradiologist and longevity expert with over 20 years of experience understanding the human body and mind. After reviewing more than half a million brain and body scans, he identified seven key paradigms that distinguish those aging well from those aging poorly. His Amazon #1 bestselling book, Primal Health Design, combines insights from living with African tribes, modern neuroscience, and practical implementation strategies. His mission is to help people reclaim vibrant health and vitality by aligning modern living with timeless human biology.

Connect with Dr. Kavin Mistry:

- Website: https://primalhealthdesign.com 

- Instagram: https://www.instagram.com/kavinmistry.md 

- LinkedIn: https://www.linkedin.com/company/kavin-mistry-md/ 

- YouTube: https://www.youtube.com/@kavinmistrym.d 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/ 

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory.

Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing, especially when women feel isolated, anxious, or misunderstood during this season. 

“ Men, if you fix your women's hormones and their cortisol is balanced, you guys are gonna be intimate, and you're gonna connect.” Dr. Jen Pfleghaar 

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know! 
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

Mentioned in this Episode:

- Book: The Perimenopause Reset: https://a.co/d/dJLZW9l 

- Book: Eat, Sleep, Move, Breathe: https://a.co/d/77iO0wp 

About Dr. Jen Pfleghaar:

Dr. Jen Pfleghaar is a board-certified emergency medicine physician with a fellowship and board certification in integrative medicine. She is the host of the Integrative Health Podcast with Dr. Jen, and co-author of Eat, Sleep, Move, Breathe. Her newest book, The Perimenopause Reset, helps women understand the real drivers of hormone shifts, weight gain, mood changes, and fatigue, with a full roadmap that blends physiology, lifestyle medicine, and faith-centered healing. 

Connect with Dr. Jen Pfleghaar:

- Website: https://healthybydrjen.com 

- Instagram: https://www.instagram.com/integrativedrmom/ 

- YouTube: https://www.youtube.com/@integrativedrmom 

Connect with Chris Burres:

- Website: https://www.myvitalc.com/ 

- Website: http://www.livebeyondthenorms.com/ 

- Instagram: https://www.instagram.com/chrisburres/ 

- TikTok: https://www.tiktok.com/@myvitalc 

- LinkedIn: https://www.linkedin.com/in/chrisburres/