In this episode of the Unbuttoned Podcast, Lauren and Elizabeth discuss their experiences with mental health struggles, including anxiety and depression. They share personal stories, insights, and reflections on seeking help, medication, therapy, and the impact of social media. The conversation aims to normalize mental health struggles and provide support to listeners who may be going through similar experiences. Also in this episode:

• Mental health struggles are common and should be normalized.
• Seeking help and advocating for oneself is important, regardless of the severity of the struggle.
• The impact of social media on mental health and the importance of choosing what content to consume.
• Personal experiences with medication, therapy, and the need for self-care and self-advocacy.
• The importance of finding solidarity and support in the community.

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