We all know that health is the foundation of our lives. In this episode, learn 6 habits you can adopt to improve and sustain the healthiest version you can be.

“I want you to raise your aspiration and vision when it comes to your health, even if it has been a challenge in the past. At some point we have to take dramatic personal responsibility for our health if we want a sense of aliveness, mental energy, and that pop and zest in our lives.”

If you'd like to become healthier, happier and more confident about your wellness, this episode is for you!

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard