Do you feel guilty saying "no"? Do you find it hard to have boundaries with people? Find yourself trying to tip toe or make others happy to the detriment of your own wants/needs? Then this episode is for you!

Today I share 6 life changing realisations that helped me stop people pleasing by understanding why I do it, where it came from and what it actually means to my own balance and connection to self. Honestly, appreciating these 6 fully is one of those experiences you can't unheard and will change the way you approach "people pleasing", "boundaries" and "saying no" forever!

(00:00) Introduction

(04:48) Realisation 1

(09:30) Realisation 2

(12:31) Realisation 3

(14:20) Realisation 4

(16:01) Realisation 5

(18:22) Realisation 6

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Until next time, 

Stay Balanced 

P.S. Need a fix in-between episodes?

Spotify Playlists:

Mindset Playlist

Self Awareness Playlist

Health + Fitness Playlist

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