Are there valid reasons to avoid coconut oil, meat, milk or water? Should coconuts be off the menu?

My clients occasionally do see problems with coconuts (and I do too). Sometimes it's the oil and sometimes issues occur with the meat or milk.

Coconuts can offer wonderful health benefits, both internally and externally, but like all things, they may not be right for YOU. Check out these questions and try going coconut-free for a few weeks before consuming again. Watch for effects in any area.

Self-experimentation is one of the cornerstones of the Paleo/Ancestral lifestyle. Here are 6 reasons to try a coconut-free experiment.

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