In Episode 28 of The Unpilled Podcast, your host Kashif dives into the world of habits & behaviour, outlining 6 key steps in changing a habit for the better. Topics discussed include the mindset behind behaviour, embracing the fear of change, dopamine shifts, learning to say "No", identifying your golden habit, habit design, scaling & challenging habits, removing toxicity, identity change, influencing your peers, and advocating for change.

Listen On:

Spotify: https://open.spotify.com/show/46OaVEp...

iTunes: https://podcasts.apple.com/us/podcast...


SUBSCRIBE TO THE PODCAST ► 

ADD US ON INSTAGRAM:
Kashif: https://www.instagram.com/kashkhanofficial/
DNA Company: https://www.instagram.com/thednaco

Website:
https://www.thednacompany.com/

Medical Disclaimer: The information provided in this communication is for general informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read here. If you think you may have a medical emergency, call your doctor or 911 immediately.