The emotional and physical toll of debilitating anxiety can be overwhelming. What I've found in my life - and in the lives of many clients - is that I fed and enabled my anxiety through my habits and actions. Not on purpose; not even knowingly.The first step to overcoming my chronic anxiety was to see the causes and dismantle them.I'm sharing the 6 things I did to fix my anxiety. These are personal - they worked for me. And, while every person is different, I believe these 6 can have a positive impact on your anxiety as well.