#67. On this week's solocast, Caro talks about how to regulate your cycle. She discusses the ebbs and flows that women experience throughout their cycles, how to thrive during each stage of your cycle, shares 6 tangible tips on how to regulate your cycle and shares news of her upcoming course all about cycle synching!

Timestamps:

00:27-00:43 Introduction

00:43-04:34 Full Moon in Capricorn

04:34-06:19 New Moon to Full Moon Transformation

06:19-07:03 Connecting to the Female Body + Energy

07:03-07:58 How to Start Living By Your Cycle

07:58-08:55 Learning the Phases of Your Cycle

08:55-11:34 My Announcement: Cycle Synching 101 Course

11:34-13:24 Caffeine Intake During Cycle Phases

13:24-14:38 Accupuncture for a More Regular Cycle

14:38-16:00 Eating Balanced Meals

16:00-17:24 Slowing Down During Your Luteal Phase

17:24-20:00 Cycle Synching Workouts

20:00-21:03 Review of 6 Tips

21:03-22:00 Joining The Waitlist

To sign up for the waitlist for Carolina’s Cycle Synching 101 Course, please visit: https://stan.store/thecarolinalifestyle

If you enjoyed this episode, please send it to a friend, DM me to chat @lunathepodcast @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy