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Feeling disconnected from your fearful avoidant partner?

Whether your relationship has lost its spark or you’re trying to rebuild after a breakup, understanding what a fearful avoidant needs to feel safe and connected is key. In this episode of The Thais Gibson Podcast, Thais and co-host Mike DiZio share six powerful strategies to strengthen emotional intimacy and restore trust with a fearful avoidant partner.

✔️ The 4 C’s of Trust and why they matter for fearful avoidants

✔️ Why open and transparent conversations are crucial for reconnection

✔️ How to introduce novelty back into the relationship to reignite attraction

✔️ Why personal growth together fosters deeper emotional safety

✔️ How depth in conversations makes a fearful avoidant feel truly seen

✔️ The importance of clearing the resentment tank to avoid emotional shutdown

If you’ve ever wondered, “How do I reconnect with my fearful avoidant partner?”, this episode will help you understand their emotional needs and build a secure, fulfilling relationship.

00:00 - Intro

02:20 - 1 — Having Open and Transparent Conversations

03:58 - 4 C’s of Trust

10:23 - 2 — Introduce Novelty Back Into the Relationship

17:03 - 7-Day Free Trial

17:53 - 3 — Personal Growth

24:27 - 4 — Depth and Depth of Conversations

30:18 - Rocket Money

32:10 - 5 — Reintroduce Fun Into the Relationship

33:42 - 6 — Small Verbal Affirmations

40:13 - 7 — Clearing the Resentment Tank

44:23 - Conclusion

Thais Gibson is the co-founder of The Personal Development School, a best-selling author, and a leader in personal development. With a Ph.D. and over 13 certifications in Cognitive Behavioral Therapy, Somatic Experiencing, and more, Thais has helped thousands transform their relationships and emotional well-being.

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