Exhaustion, insomnia, anhedonia, worthlessness, brain fog. These are some of your adversaries in this.

While they cannot be stopped 100% of the time, this tool will help you dramatically decrease the damage done to your life by depressive episodes.

Get Practical tools for navigating life with depression and anxiety, delivered weekly.

https://mailchi.mp/90ccaf44c876/self-hope-psychology

My book: For When Everything is Burning

https://bit.ly/forwheneverythingisburning

Connect with me on TikTok:

https://www.tiktok.com/@dr.scott.eilers

Therapy with me (Iowa residents only)

http://www.northstarpsychcenter.com/

Work with me (Non-Iowa residents)

http://www.drscotteilers.com/

Disclaimer: This content is not intended to be a replacement for receiving treatment. It is purely educational in nature. My relationship with you is that of presenter and audience, not therapist and client.

But I do care.