Ever wonder why your brain tells you to quit long before you actually need to? In this powerful episode, Luke and fellow Choose Recovery Services coach Sy Bee discuss how doing hard things can transform your recovery and help you discover your authentic self. 

You'll learn why physical challenges aren't just about fitness, but about building unshakeable confidence that no one can take away from you.

Listen to learn:

• How physical challenges rewire your brain

• The difference between emotion-driven decisions and values-based choices in recovery

• How pushing your physical limits reveals what you’re truly capable of achieving

Book a session with Sy

Chapters

• 01:25 Introducing Sy

• 05:16 Personal Stories of Overcoming Challenges

• 07:36 The Role of Exercise in Recovery

• 13:45 Client Success Story

• 17:16 Building a Relationship With Self

• 29:58 Principled vs. Emotional Decisions

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• Revive and Thrive Women’s Intensive - Join us for a transformative four-day somatic healing intensive for women carrying trauma and tension in their bodies. Experience gentle release through expert-guided breathwork, brainspotting, energy healing, and nature immersion as you reclaim your body. Intensive is Aug 26-29 in Spanish Fork, Utah. 

• We don’t want finances to get in the way of your healing. Scholarships and payment plans are available for all of our intensives. Learn more and see if you qualify.

Connect With Us:

• Learn more about Luke here. 

• Schedule a complimentary consultation here.

• Don’t miss an episode! Join our email list and get notified when new episodes air! Sign up here.

• Follow us on Instagram @choose_recovery_services   

Wanting more? Choose Recovery Services offers many courses specifically for men:

• Beyond the Facade: Men’s Healing Group - This group helps men move through the pains of addiction, relationship healing, managing emotions, and moving past shame. You’ll learn how to better connect with others, understand your own emotional experience, and build a deeper sense of self respect.

• Help. Her. Heal - This program is for men seeking to learn more about empathy, conflict resolution, and healthy communication. 

Additional Resources from Choose Recovery Services:

• Intensives - Accelerate your healing journey with one of our intensives, available year-round for individuals, couples, and professionals. Our intensives foster connection with others who share similar experiences, creating an immersive environment that enables profound transformation in a short period of time.

• Road to Recovery Webinar - Join us on the second Sunday of each month for a FREE interactive discussion that explores tools and strategies to support individuals and couples navigating the challenges of recovery following betrayal. 

• Choose To Be Podcast - This podcast focuses on helping women heal from infidelity and betrayal trauma.

• Healing Hearts - This is for couples seeking healing after betrayal. It emphasizes the development of empathy, integrity, and authentic intimacy. Available as a support group or a self-paced course.

• Choose Healing - Weekly support group for women who have recently experienced betrayal and are needing help coping with the symptoms of trauma. First four weeks are free!

• Betrayal Trauma Recovery Book Study Group - This group provides a safe space for women to discuss books about betrayal trauma, ask questions, and find community support. 

• Choose Renewal - For women recovering from unwanted sexual behavior. Focus on recovery and healing from patterns of sexual acting out in a safe, nurturing community.

• Resilient Teens - Ongoing support group for teens ages 15-18 whose parents have experienced betrayal in their marriage.

• Adult Children Uniting for Healing - Ongoing support group for adult children of parents who have experienced betrayal in their marriage and who need support navigating their own experience with betrayal.
  

Learn more and register for courses at chooserecoveryservices.com