Today we sit down with newly hired assistant coach for Camp Jansen and deemed The Philosopher of Bodybuilding as of today, Nick Gloff. We get real nerdy as we open with Nick's experience in the biomechanics lab researching rate of force development. Then we discuss how to pick a training style best for you, and why specificity is so important to understand for your recovery and performance. Then we discuss Nick's mental approach to training while finding your peace in bodybuilding.

You can connect with Nick on Instagram here.