Well To The Core

60: Give Yourself Permission to Do Less


Listen Later

In today's world of social media, it’s easy to get caught up, feeling like we’re not doing enough - even with ten thousand other things on our plate. We get overwhelmed with having to get a new outfit for every event, needing to start a new workout plan, attempting new diets, and the cycle doesn’t stop. We’re faced with this subconscious pressure to “catch up” every day, but what if we gave ourselves permission to do less? 

This habit of always doing more keeps you from putting forth effort towards the things that will positively impact your life and prevents you from truly doing anything well. Join Robin in this encouraging episode and for tips to start doing less with more intention. 

Show Highlights:

  • Ways the internet has subconsciously pressured us to try to do more
  • How to give ourselves permission to do less without backtracking
  • How trying to do too much prevents us from doing our best
  • Giving yourself permission to do less with more intention
  • How do you know where to focus
  • Making small changes to make a positive impact 

 

Links: 

The Balanced Life

The Balanced Life Sisterhood

The Balanced Life on Instagram

Sign up for the NEW, Free 5-day Pilates Challenge: Refresh + Reset!

 

 

...more
View all episodesView all episodes
Download on the App Store

Well To The CoreBy Robin Long

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

752 ratings


More shows like Well To The Core

View all
A Slob Comes Clean by Dana K. White: A Slob Comes Clean

A Slob Comes Clean

2,429 Listeners

Don't Mom Alone Podcast by Don't Mom Alone Podcast

Don't Mom Alone Podcast

2,305 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,448 Listeners

The Purpose Show by Allie Casazza

The Purpose Show

4,426 Listeners

The Next Right Thing by with Emily P. Freeman

The Next Right Thing

5,422 Listeners

Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

Minimal-ish: Minimalism, Intentional Living, Motherhood

994 Listeners

The Jess Connolly Podcast by Jess Connolly

The Jess Connolly Podcast

839 Listeners

The 1000 Hours Outside Podcast by That Sounds Fun Network

The 1000 Hours Outside Podcast

1,897 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

901 Listeners

Rhythms for Life by Rebekah Lyons and Gabe Lyons

Rhythms for Life

1,264 Listeners

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women by Megan Sumrell: Time Management and Productivity Coach

Work + Life Harmony | Time Management, Organization and Planning for Overwhelmed Women

205 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

641 Listeners

Declutter Your Chaos - Minimalism, Decluttering, Home Organization by Amber Cammidge, Decluttering Coach, Professional Organizer

Declutter Your Chaos - Minimalism, Decluttering, Home Organization

263 Listeners

The Best of You by That Sounds Fun Network

The Best of You

761 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,649 Listeners