Well To The Core

60: Give Yourself Permission to Do Less


Listen Later

In today's world of social media, it's easy to get caught up, feeling like we're not doing enough - even with ten thousand other things on our plate. We get overwhelmed with having to get a new outfit for every event, needing to start a new workout plan, attempting new diets, and the cycle doesn't stop. We're faced with this subconscious pressure to "catch up" every day, but what if we gave ourselves permission to do less?

This habit of always doing more keeps you from putting forth effort towards the things that will positively impact your life and prevents you from truly doing anything well. Join Robin in this encouraging episode and for tips to start doing less with more intention.

Show Highlights:

  • Ways the internet has subconsciously pressured us to try to do more
  • How to give ourselves permission to do less without backtracking
  • How trying to do too much prevents us from doing our best
  • Giving yourself permission to do less with more intention
  • How do you know where to focus
  • Making small changes to make a positive impact

Links:

The Balanced Life

The Balanced Life Sisterhood

The Balanced Life on Instagram

Sign up for the NEW, Free 5-day Pilates Challenge: Refresh + Reset!

...more
View all episodesView all episodes
Download on the App Store

Well To The CoreBy Robin Long

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

754 ratings


More shows like Well To The Core

View all
Happier with Gretchen Rubin by Gretchen Rubin / The Onward Project

Happier with Gretchen Rubin

12,898 Listeners

The Wellness Mama Podcast by Katie Wells

The Wellness Mama Podcast

3,940 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,094 Listeners

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space by Christine Koh

Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

524 Listeners

The Lazy Genius Podcast by Kendra, The Lazy Genius

The Lazy Genius Podcast

6,714 Listeners

Minimalist Moms Podcast | Purposeful Life & Parenting Tips by Diane Boden

Minimalist Moms Podcast | Purposeful Life & Parenting Tips

989 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,645 Listeners

For The Love With Jen Hatmaker Podcast by Jen Hatmaker

For The Love With Jen Hatmaker Podcast

6,452 Listeners

The Next Right Thing by with Emily P. Freeman

The Next Right Thing

5,430 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

1,003 Listeners

House of Joy- Christian Life Coaching by That Sounds Fun Network

House of Joy- Christian Life Coaching

1,439 Listeners

SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System by Chelsi Jo

SYSTEMIZE YOUR LIFE + BUSINESS | Schedules, Routines, Productivity, Time Management, Operating System

676 Listeners

Be Well by Kelly Leveque by Kelly Leveque

Be Well by Kelly Leveque

1,407 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,783 Listeners

The Dr. Josh Axe Show by Dr. Josh Axe

The Dr. Josh Axe Show

1,397 Listeners