Ever wonder what your feelings of stress and overwhelm are doing to your body?

Today's expert, life coach Lauren Rapaport, explains how our nervous system reacts in times of stress and overwhelm. You'll learn how understanding your body's responses to stress can help you navigate overwhelming situations more effectively.

In this episode, you'll learn how to:

1. Gain awareness of the four biological responses to stress, and how they manifest in daily life.
2. Regulate your nervous system with simple techniques.
3. Foster a sense of safety and calm in your body to reduce stress.

Tune in to this episode for valuable insights and actionable strategies to better understand and regulate your nervous system, so that you can easily shift from overwhelm to calm.

Featured on the podcast:
Schedule a coaching discovery session with Michelle
Legs Up Against the Wall
lifecoachingwithlauren.com
Create Calm class

Wondering why you're overwhelmed? Take my "why am I overwhelmed" quiz to find out the source of your overwhelm, and what to do about it.

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