
Sign up to save your podcasts
Or


While bloating and gas are common after you've had a baby, it is not normal long term. Andrea explains the reasons why this can happen and breaks down the causes related to diastasis recti as well as other postpartum symptoms. She provides tips on how to assess this in your own body and walks you through some tips on how to improve this common side effect.
Digestive enzymes & Probiotic:
Thorn Digestive Enzyme https://amzn.to/2Lk1Jk4
Nutrilite Digestive Enyme https://amwy.me/MuCQMuNjW
MRM Digestive Vegetarian Enzyme click HERE
Nutrilite Balance Probiotic https://amwy.me/0-E2M~nEN
Make it Simple is sponsored by
Visit www.thehydrojug.com to get 10% off using code SIMPLE10
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls
Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions
By Andrea Allen4.9
14911,491 ratings
While bloating and gas are common after you've had a baby, it is not normal long term. Andrea explains the reasons why this can happen and breaks down the causes related to diastasis recti as well as other postpartum symptoms. She provides tips on how to assess this in your own body and walks you through some tips on how to improve this common side effect.
Digestive enzymes & Probiotic:
Thorn Digestive Enzyme https://amzn.to/2Lk1Jk4
Nutrilite Digestive Enyme https://amwy.me/MuCQMuNjW
MRM Digestive Vegetarian Enzyme click HERE
Nutrilite Balance Probiotic https://amwy.me/0-E2M~nEN
Make it Simple is sponsored by
Visit www.thehydrojug.com to get 10% off using code SIMPLE10
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative, LLC
Join my newsletter! https://www.deliciouslyfitnhealthy.com/emls
Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!
Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics
Training & Coaching
https://www.deliciouslyfitnhealthy.com/links
Visit Andrea's Website
www.deliciouslyfitnhealthy.com
Produced by Light On Creative Productions

1,095 Listeners

468 Listeners

297 Listeners

771 Listeners

2,112 Listeners

1,134 Listeners

369 Listeners

565 Listeners

814 Listeners

2,262 Listeners

1,113 Listeners

342 Listeners

601 Listeners

402 Listeners

180 Listeners