While bloating and gas are common after you've had a baby, it is not normal long term. Andrea explains the reasons why this can happen and breaks down the causes related to diastasis recti as well as other postpartum symptoms. She provides tips on how to assess this in your own body and walks you through some tips on how to improve this common side effect.

Digestive enzymes & Probiotic:

Thorn Digestive Enzyme  https://amzn.to/2Lk1Jk4

 Nutrilite Digestive Enyme https://amwy.me/MuCQMuNjW

 MRM Digestive Vegetarian Enzyme click HERE

Nutrilite Balance Probiotic https://amwy.me/0-E2M~nEN

Make it Simple is sponsored by
Visit www.thehydrojug.com to get 10% off using code SIMPLE10

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions