On today’s show, I share with you a powerful #JorgesMoveFit that will help you overcome depression. It is my strong opinion that the most underutilized form of antidepressant is interval training exercise. Not only do intervals burn visceral belly fat, but they've been shown to raise both serotonin and dopamine levels. Get ready to learn how and why you should start moving as soon as you roll out of bed: I AVOID DEPRESSION (AND BURN BELLY FAT) WITH MORNING INTERVALS.

Link in bio or visit https://www.jorgecruise.com to download today’s #JorgesMoveFit screensaver.  #GoodSelfTalk #Affirmations #TheJorgeCruiseShow   #JorgeCruise