🖤   3min FREE Attachment Style QUIZ:

https://themarriagecoach.outgrow.us/attachmentstyle3mquiz

🖤  Attachment LIBRARY:

FREE Attachment LIBRARY

(worksheets, prompts, quizzes and more) 

https://linktr.ee/the.anxious.to.secure.coach

🖤  1:1 Support + Courses:

https://linktr.ee/the.anxious.to.secure.coach

I once threw a remote across the room. 😮‍💨

Back then, I didn’t know how to handle conflict. I didn’t know how to self-soothe.

I didn’t know that what was happening in my nervous system wasn’t “crazy,” it was ANXIOUS ATTACHMENT running the show.

In this super vulnerable episode, I take you deep inside my relationship journey… the intense arguments, the emotional shutdowns, and the moment I was literally crying in the grass at a London park thinking, “we can’t keep doing this… but breaking up also feels impossible.”

I also share how discovering attachment theory changed everything — my patterns, my health, my thoughts, and eventually, my career. This is not just about becoming secure with a partner. It’s about becoming secure within yourself 🖤

In this episode, I share:

This episode is your reminder that you’re not alone.

CHAPTERS:

00:00 Introduction to Jula's Journey to Being an Anxious Attachment Relationship Coach

DISCLAIMER: I'm not a therapist or doctor. This content is for informational and entertainment purposes only. It's not intended to diagnose, treat, or heal any mental health conditions. This is not meant for situations involving abusive relationships of any kind. Always seek professional advice for personal health concerns.

Remember: Change in your relationship starts with YOU, thought by thought and action by action.