Situational Awareness, Self-Defense, and Realistic Running Goals

Today, the crew covers everything from running mile times to the importance of awareness, protection, and training—for you and your family.

Episode Breakdown:
0:00 You can't even run a 6:00 mile??
6:30 Being a hater just to be a hater
8:20 What's a realistic running goal for a 30-year-old man?
13:00 Confidence to handle anything outside your home
15:00 Are violent people training in gyms? Trust, but verify
18:14 Moms wake for kids. Dads wake for threats.
20:30 Creeps are everywhere—be prepared
23:00 Posting your kids online: smart or risky?
31:05 Why women have to be more aware than men
36:00 Self-defense for kids—do they know what 200lbs feels like?
40:29 Letting your kids do what they want vs. what you want
46:33 What would you do? A guy throws bread at his wife
49:00 Listener question: Getting into BJJ
51:52 Caitlin Clark drama—what’s really going on?

🎥 The Home Team goes live on YouTube every Tuesday and Friday at 9AM PST.

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