Episode Highlights From Katie

• How I'm so grateful for each of you since I launched this podcast in 2014
• What life changes I've experienced since starting this podcast
• The importance of inner work and how emotions impact our health
• Giving our children a better foundation for dealing with emotions and difficult situations
• The emerging research on psychedelics and substances like MDMA in assisted psychotherapy
• Most common health advice from past guests that is free: meditation and a gratitude practice
• Most common supplement advice from past guests: magnesium
• Mitochondrial health and how to see how yours is doing
• How lifespan is affected by the timing of our meals, eating fewer calories and loneliness
• The benefits of sauna use, increased protein in your diet, and getting enough good sleep
• Some tips on how to improve your sleep
• My first-principles parenting, alternative ways to teach kids and my update on the Uncurriculum Homeschool method
• Q&A from messages you sent to me on Instagram

Podcasts I Mention

• 502: Dr Joe Dispenza on Changing Your Thoughts, Emotions & Life
• 501: Terry Real on Breaking Through Shame, Anger, and Trauma & Healing Relationships
• 483: Mark Wolynn on Why It Didn’t Start With You, Inherited Trauma & How We Heal
• 504: Paul Austin of Third Wave on Understanding and Using Psychedelics for Transformation
• 584: Tucker Max on the Most Significant Finding for Processing Emotions, Trauma, and PTSD
• 513: Tanner Wallace on Childhood Trauma, Attachment Wounds, and How to Heal
• 537: Dr. Susan David on Building Emotional Resilience, Emotional Agility and Courage
• 582: Frank Elaridi on the Power of Emotions and Hidden Trauma (And How to Clear Them)
• 564: Chris Kresser on Nutrient Deficiencies & Why the Way We Think About Health Needs to Change
• 506: Dr. Daniel Kalish on Aging, Mitochondria, Hormones, and Longevity
• 590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
• 538: Dr. Satchin Panda on Time Restricted Eating to Reduce Body Fat and Metabolic Syndrome
• 540: Dr. Stephen Cabral on How to Lower Your Biological Age, Live Longer & Look Younger
• 371: How Eating More Protein Will Transform Your Metabolism With Dr. Gabrielle Lyon
• 548: Ari Whitten on Eat for Energy: Beat Fatigue, Supercharge Mitochondria, and Unlock All-Day Energy
• 557: Justin Nault on How to Lose Weight by Eating More and Exercising Less
• 515: Dr. Michael J. Breus on How to Energize by Understanding Chronotypes, Sleep, Fasting, and Movement
• 551: Mollie McGlocklin on Sleep Is a Skill + Chronobiology and Circadian Rhythm
• 599: Mara Labs on How to Hack Sleep, Glucose, and Aging with Berberine
• 516: Matt Beaudreau on Why Your Ki