Join me for a conversation with my guest, Upasna Gautam, as we explore what it means to bring mindfulness into your dating life for lasting impact and peace.  And yes, it’s hard to know what mindfulness is, oftentimes, until you find a way to work it into your daily life. SHOW NOTES: <a href= "https://www.datebrazen.com/blog/cultivating-a-mindfulness-practice-for-your-dating-life"> https://www.datebrazen.com/blog/cultivating-a-mindfulness-practice-for-your-dating-life</a> DATE BRAZEN ON INSTAGRAM: <a href= "http://instagram.com/datebrazen">http://instagram.com/datebrazen</a>

Join me for a conversation with my guest, Upasna Gautam, as we explore what it means to bring mindfulness into your dating life for lasting impact and peace. And yes, it’s hard to know what mindfulness is, oftentimes, until you find a way to work it into your daily life. SHOW NOTES: https://www.datebrazen.com/blog/cultivating-a-mindfulness-practice-for-your-dating-life DATE BRAZEN ON INSTAGRAM: http://instagram.com/datebrazen

Join me for a conversation with my guest, Upasna Gautam, as we explore what it means to bring mindfulness into your dating life for lasting impact and peace.&nbsp; And yes, it’s hard to know what mindfulness is, oftentimes, until you find a way to work it into your daily life. SHOW NOTES: <a href="https://www.datebrazen.com/blog/cultivating-a-mindfulness-practice-for-your-dating-life" rel="noopener noreferrer"> https://www.datebrazen.com/blog/cultivating-a-mindfulness-practice-for-your-dating-life</a> DATE BRAZEN ON INSTAGRAM: <a href="http://instagram.com/datebrazen" rel="noopener noreferrer">http://instagram.com/datebrazen</a>

61. Cultivating a mindfulness practice for your dating life with Upasna Gautam

How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship?

Welcome to The Date Brazen Podcast, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path to the best relationship of your life. 

After matching hundreds, Lily realized that with training, women can match themselves better than anyone else ever could. Now she helps thousands of women around the world build fulfilling, joyful and successful dating lives on their own terms. She’s here to help you do the same.

If you’re looking for unconventional, feminist leaning dating advice that works, this podcast is for you. 

Along with her best kept secrets, Lily will share interviews with experts and live coaching sessions, so you can feel seen, heard and inspired.

Society & Culture

Education

Self-Improvement

Relationships

How do I find the right relationship when dating apps suck? How can I find better dates? How can I deal with that nagging anxiety that no one is out there for me? How can I navigate dating with more confidence and find that right relationship? Welcome to The Date Brazen Podcast, where we’ll answer ALL of these questions and so much more. Week after week, host, former top matchmaker and dating coach, Lily Womble brings you all the tools, strategies and coaching you need to build a clear path to the best relationship of your life. After matching hundreds, Lily realized that with training, women can match themselves better than anyone else ever could. Now she helps thousands of women around the world build fulfilling, joyful and successful dating lives on their own terms. She’s here to help you do the same. If you’re looking for unconventional, feminist leaning dating advice that works, this podcast is for you. Along with her best kept secrets, Lily will share interviews with experts and live coaching sessions, so you can feel seen, heard and inspired.

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61. Cultivating a mindfulness practice for your dating life with Upasna Gautam

61. Cultivating a mindfulness practice for your dating life with Upasna Gautam

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