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If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
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Have you ever felt like a volcano ready to erupt after a long day of dealing with your post-divorce emotions? It's no secret that anger, rage, and resentment can cloud our lives during this eff’d up time, but finding healthy outlets to express intense feelings is key to our emotional well-being. Cozy in us as we candidly discuss the challenges of managing and releasing our anger, particularly for women who often struggle to find appropriate channels for these emotions. I’ll also share some behind-the-scenes personal experiences with alternative methods like EMDR therapy and homeopathic remedies that have helped me process and heal from my own anger.
"Lose your shit a little bit at home regularly, but in a purposeful way. By intentionally processing anger, you’ll have more bandwidth to deal with challenges and recovery from the past." -Dawn Wiggins
We're also taking a deep dive into the fascinating world of crime TV shows and true crime podcasts to attempt nervous system regulation…and examine our dysfunctional relationships with anger.
Could connecting with our anger in a safe and controlled environment be the key to unlocking a brighter, lighter life? Don't miss out on this raw and transformative discussion that promises to change your relationship with anger for the better.
In this episode, you will be able to:
"Embrace temper tantrums. Catch yourself when you start intellectualizing or bypassing your anger. You are designed to feel anger - it's a normal, human, wonderful emotion that tells you something is wrong and needs action." - Dawn Wiggins
Post Divorce Roadmap - 21 Days of Guided Journaling
Join The list for A Different D Word, our personalized healing program.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram:
Support the show
Post Divorce Road Map : 21 Days of Journaling
Promo Code: MAGICDROP
4.9
5151 ratings
If you've been strong for everyone else and crave a space where your truth isn't too much - come exhale with us in our exclusive online community and receive the Loneliness Roadmap for free. Join here ✨
*************************************************************************************
Have you ever felt like a volcano ready to erupt after a long day of dealing with your post-divorce emotions? It's no secret that anger, rage, and resentment can cloud our lives during this eff’d up time, but finding healthy outlets to express intense feelings is key to our emotional well-being. Cozy in us as we candidly discuss the challenges of managing and releasing our anger, particularly for women who often struggle to find appropriate channels for these emotions. I’ll also share some behind-the-scenes personal experiences with alternative methods like EMDR therapy and homeopathic remedies that have helped me process and heal from my own anger.
"Lose your shit a little bit at home regularly, but in a purposeful way. By intentionally processing anger, you’ll have more bandwidth to deal with challenges and recovery from the past." -Dawn Wiggins
We're also taking a deep dive into the fascinating world of crime TV shows and true crime podcasts to attempt nervous system regulation…and examine our dysfunctional relationships with anger.
Could connecting with our anger in a safe and controlled environment be the key to unlocking a brighter, lighter life? Don't miss out on this raw and transformative discussion that promises to change your relationship with anger for the better.
In this episode, you will be able to:
"Embrace temper tantrums. Catch yourself when you start intellectualizing or bypassing your anger. You are designed to feel anger - it's a normal, human, wonderful emotion that tells you something is wrong and needs action." - Dawn Wiggins
Post Divorce Roadmap - 21 Days of Guided Journaling
Join The list for A Different D Word, our personalized healing program.
Facebook: https://www.facebook.com/MyCoachDawn
Instagram:
Support the show
Post Divorce Road Map : 21 Days of Journaling
Promo Code: MAGICDROP
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