Food addiction, overeating, binging, and other eating disorders can be overwhelming. Whatever the severity, Andrea talks about it all. Andrea shares her own personal stories about her food addiction story and gives suggestions on how to know if it's something you're struggling with through your own patterns. You'll also hear some suggestions on how to start down a path to a healthy relationship with food.

Resources
https://www.webmd.com/mental-health/eating-disorders/binge-eating-disorder/features/compulsive-overeating-and-how-to-stop-it

https://link.springer.com/article/10.1007/s13668-020-00326-0

Sites to help you:

https://oa.org/ - Overeats Anonymous

https://www.greysheet.org/

https://faacanhelp.org/

https://foodaddicts.org/

Make it Simple is sponsored by ACTA
Visit www.actawear.com to get 10%  off using code MAKEITSIMPLE10
https://actawear.com/discount/MAKEITSIMPLE

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com


Produced by Light On Creative, LLC

Follow the Make Fit Simple Podcast
@MakeFitSimplePodcast
Have a suggestion for a topic click HERE
Have a suggestion for a guest click HERE
NEW! Leave a question for Andrea HERE on SpeakPipe!

Follow Andrea on Instagram
@deliciouslyfitnhealthy
@dfh.training.pics

Training & Coaching
https://www.deliciouslyfitnhealthy.com/links

Visit Andrea's Website
www.deliciouslyfitnhealthy.com

Produced by Light On Creative Productions