Are you feeling as stressed as I am these days? I want to share my 4 highly-effective ways on how you can de-stress in minutes.

I am sure these how to de stress ways will improve your life if you are consistent and take the time to incorporate them. Your physical, emotional, mental and spiritual health are very important. Let's de stress together each day!

Lindsey and Ashley (The Sisters!)

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"In every walk with nature, one receives far more than he seeks." John Muir

How long should you keep your cleanser on your face and why?

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Skincare Products: skincare spa shop

Social Media Instagram: @lindseyrholder @spaskinandbeauty

With over 13 years of experience being both a licensed esthetician and owning her own spa with her skin obsessed sis and researcher Ashley working right beside her! Let's listen to these sisters' thoughts, facts, opinions, and advice on skincare and ways to optimize your health!

Disclaimer: This article, video, post is not intended to provide diagnosis, treatment or medical advice. Content provided in this article, video, and or post is for informational purposes only. Please consult with a physician or other healthcare professional regarding any medical or health related diagnosis or treatment options. Information on this article, video, post should not be considered as a substitute for advice from a healthcare professional. The statements made about specific products throughout this article are not to diagnose, treat, cure or prevent disease.